Meditation

Benefits of Meditation | Helpful Tips

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Benefits of Meditation | Helpful Tips

Meditation can have an array of benefits such as increased focus and concentration, increased energy, letting go of resistance, emotional stability, insight and intuition, creativity, and overall better relaxation and ability to handle stress and anxiety. Some ways of going about meditating are to make time for it, have a positive intention, and realize that you can meditate anywhere, moving…read more

What is ASMR | Autonomous Sensory Meridian Response (Plus Demonstration)

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What is ASMR | Autonomous Sensory Meridian Response (Plus Demonstration)

ASMR (autonomous sensory meridian response) is essentially the tingly sensations felt usually on the neck or scalp, or other areas of the body, often induced by a whisper or other soft sounds. Let me know your experiences from this demonstration. — Introduction Hi everyone! This video is going to be about ASMR, including a brief demonstration. ASMR stands for autonomous…read more

Maladaptive Daydreaming & Extreme Fantasizing | How to Control It

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Maladaptive Daydreaming & Extreme Fantasizing | How to Control It

Maladaptive daydreaming is a form of dissociation, extreme fantasizing. It is usually when an individual spends more time in their mind (inner world) and neglects their outer world. Many times it is a coping mechanism for anxiety, stress, depression, etc. And, this is an excellent way of releasing those negative emotions and feeling, but just not when it becomes problematic…read more

Finding Your Inner World Relaxing Place | Meditation

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Finding Your Inner World Relaxing Place | Meditation

Finding a peaceful place inside your mind to relax and release any stress and anxiety that has built up is a great coping mechanism and good for overall health and stability. Balance can be achieved in life through meditation. — Introduction Hi everyone! Do you have a place to go to relax? Not just a physical place, but a mental…read more

Developing & Improving Your Intuition

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Developing & Improving Your Intuition

Intuition is an ability to know things without any evidence to back it up, without any interference such as logic, thought, or emotions. It is often referred to as a “gut feeling.” It can help us tremendously through life if we learn to trust it. — Introduction Hi everyone! This video is going to be about how to improve your…read more

Meditation, Self-Hypnosis, & Positive Affirmations

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Meditation, Self-Hypnosis, & Positive Affirmations

Meditation, self-hypnosis, and positive affirmations help greatly at creating a positive frame of mind, finding inner peace, and loving oneself and others. The power of thought, the subconscious mind, the imagination, is incredible and limitless and should not be underestimated! Anything is possible! — Introduction Hi everyone! In this video I will be discussing meditation, self-hypnosis, and positive affirmations. I…read more