Emotion

Seasonal Affective Disorder (SAD) | Symptoms & How to Deal With Them

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Seasonal Affective Disorder (SAD) | Symptoms & How to Deal With Them

Seasonal affective disorder is characterized by depression that comes about during the same time every year, mostly in the colder, winter months. It is often characterized by depression, low energy and motivation, irritability, as well as mood fluctuations. Dealing with symptoms can be accomplished by the use of light therapy, vitamins, physical activity, and even therapy. — Hi everyone! This…read more

How to Feel Emotions | Emotional Numbness & Apathy

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How to Feel Emotions | Emotional Numbness & Apathy

Feeling emotions is natural to all of us. However, we may block out specific ways of feeling due to vulnerability and to avoid being hurt. By eliminating shame and regret, as well as allowing emotions to flow without resistance, one can understand their emotions and get better control of them so they can express them in a healthy manner. —…read more