Denial

Cognitive Dissonance & Confirmation Bias | Accepting New Ideas

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Cognitive Dissonance & Confirmation Bias | Accepting New Ideas

Cognitive dissonance and confirmation bias are simply a means of not being able to accept, or even listen to, opposing views. We will do anything we can to disprove, discredit, and deny the new information. But, we need to learn to accept new ideas and listen to people with conflicting beliefs so we can understand where they are coming from…read more

Denial & Resistance | Releasing, Letting Go, & Allowing

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Denial & Resistance | Releasing, Letting Go, & Allowing

Letting go of resistance and denial and learning to allow can be a tricky task since one is not usually aware of what they are in resistance to. Ultimately it is counterproductive for recovery since one will become those exact things they are trying to run away from. Learning to come to terms with it, facing and working through the…read more