There is a strong connection between your gut and your mental health. Depression, anxiety, and even autism is directly connected to the gut. By eating real, healthy, and organic food,…read more
Preventing Colds & Depression During the Winter Season
The best way to defend against colds and depression during the winter season is your diet. Your immune system is greatly influenced by what you eat. While there are plenty…read more
Seasonal Affective Disorder (SAD) | Symptoms & How to Deal With Them
Seasonal affective disorder is characterized by depression that comes about during the same time every year, mostly in the colder, winter months. It is often characterized by depression, low energy…read more
My Psychological Testing & How I Became Interested in Psychology
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Psychology, and the brain in general, fascinates me. The power of the mind is incredible! I became interested in psychology in 2012, around the same time I became aware of,…read more
Conditioned Response, Habits, & Phobias | How to Change Them
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Habits and phobias are formed through a conditioned response, which is a response that occurs automatically (subconsciously) after repeated pairing with an action. The response can be triggered by performing…read more
Reducing Anxiety & Stress
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There are many reasons we get anxious and stressed, but there are also many ways of coping with it. Some of the most efficient methods are breathing techniques and hypnosis…read more