Maximizing Your Immune System

Your immune system is incredibly important, and living in fear weakens it. But, there are many ways of boosting your immune system to combat any illness. Not just supplements, but also your frame of mind.

Your immune system is incredibly intelligent and can fight off any infection, natural or otherwise. It keeps us healthy and is trained when we are a child and come into contact with germs and pathogens. However, due to exposure to toxic pesticides and pharmaceutical drugs, often before we are even born, as well as poor diet, our immune system weakens and it’s harder to fight off an infection.

Immune system boosting healthy vegan food
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If you often get sick every year, or are easily susceptible to illness and have a weakened immune system, it’s important to identify the root cause of the condition. All autoimmune disorders can be traced back to pesticide exposure, pharmaceutical drugs, or poor diet. Hereditary autoimmune disorders also stem from these things that are passed down from generation to generation due to DNA. However, this doesn’t mean that you can’t do your best to strengthen your immune system and be the healthiest you can be. You can change these things, and it’s largely about your lifestyle.

Here are some tips to strengthen your immune system the way your body intended. The first is to examine your lifestyle. Not just what you are eating, but your overall way of life. If you eat fast food every day, expecting to be healthy, then you’re wishing for something that just isn’t possible. Being healthy revolves around two things, that you are eating foods your body needs to survive, filled with the nutrients it needs to function. In addition to having a stress free environment to mentally be healthy. Not getting proper nutrients will most certainly weaken your immune system since it’s not able to function at full capacity.

Furthermore, if you’re someone who has high anxiety and stress, perhaps are depressed, angry, or live in fear, then this too weakens your immune system and makes you more susceptible to getting sick. What can boost it is laughing, smiling, and being genuinely happy in life. Living in fear, the fear of dying, is actually the fear of living life. There is nothing to be afraid of in life. Living in the moment and finding happiness will boost your immune system.

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And lastly, supplementation may be needed, especially since vitamins and minerals found in food these days are significantly lower due to the agriculture system and carcinogenic pesticides used on crops. Vitamin C is thought to be your immune system, but Vitamin D is actually even more important. So taking a vitamin D supplement, often from a vegan source, will help boost your vitamin D levels and your immune system. Did you know that almost every single person who gets seriously ill with the flu all have low vitamin D levels? With proper vitamin D, you likely will not get sick with the flu or any other respiratory illness since your body will fight it off the way it was intended to. Furthermore, consider using colloidal silver when feeling ill since that will kill any and all viruses and bacteria and will often stop a cold in its tracks.

Boosting your immune system can be challenging in today’s world where there is unhealthy food around every corner, waiting to wreak havoc on your mind and body, not to mention the stress of work, family, and life in general. But, eating healthier, managing stress appropriately, and taking supplements when needed will greatly boost your immune system and you’ll be able to fight off any viral infection.

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Additional Info

When I was a kid, I got sick every year. It was a terrible experience. In high school, it was the worst sickness of my life, I had strep and mononucleosis. I thought I was going to die. I started changing my diet, exercising, and being healthier and rarely get sick now. If I do, I use colloidal silver and it makes my symptoms more than 50% less severe. I take vitamin D daily and it helps build my immune system.

Check these 9 Types Of Diets from BarBend to see which diet suits your lifestyle.

Published: (updated: )

Mental & Physical HealthDiet / FoodHealth

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Autumn Asphodel
Autumn Asphodel helps others live a better life through natural means, hard work, and dedication.

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