Stuck in an Echo Chamber? | How to GET OUT!

Are you stuck in an echo chamber, a cult that only focuses on one thing and all outside opinions and views are shunned? Here are some tips to help you finally break free and be independent.


An echo chamber is a term used to describe set beliefs that are amplified and reinforced in a group. In other words, it’s a cult where ideas are said over and over again and outside thinking is not entertained and shunned. You may be part of an echo chamber cult and not even be aware of it since to you, it’s normal thinking beliefs, and you associate with only those with your same ideas. In fact, echo chambers are all around us, such as the news media, social media, online discussion boards and forums, religious groups, political groups, social justice and advocacy groups, and so on.

Group of five scary figures in hooded cloaks in the dark
© Jakub Krechowicz

Knowing when you’re stuck in one is much harder to grasps as most people will deny they are even in one. Yet, we’ve all encountered these groups and may be be heavily involved with them. Here are some signs that it’s an echo chamber cult.

  • One is that they focus on one or a small set of topics and often do not deviate from it.
  • The group will often attack opposing arguments and anyone who brings up an alternative viewpoint is often shunned by the group and excluded from further events.
  • The group will only have one narrative and not be able to see the the world around them, as if they have sunglasses on when it’s sunny and say it’s nighttime.
  • They often cannot think outside the box and will stick to the narrative their group is all about.
  • They claim to know all and have the answers, yet when questioned, their basic response is to trust and have faith, etc.

These are all signs that the group is an echo chamber, especially if it only attracts, or rather only allowed to attract, people who think exactly the same and contribute nothing new to the group, but just reiterating the same garbled nonsense again and again.

If this sounds like something you are part of, then how can you break free from the brainwashing the cult has put you under? The first step is one you may have already taken, and why you may be here, which is recognition that you’re in a cult. Most people don’t realize they’re in a cult, but maybe you’re finally starting to question the reasoning of the echo chamber. If you have family or friends who is stuck in the cult, then they will need to come to this realization at their own pace. The best you can do is not get mad at them for not seeing things outside of their scope, but rather give them riddles to make them question the reasoning of the cult. Once they start questioning, their mind will do the rest and they’ll begin to understand that something is wrong.

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think outside the box on school green blackboard
© escapejaja

Next is to recognize your biases. We all have a bias, which is perhaps why you joined the cult to begin with. But, maybe you didn’t consider it to be a bias, but rather just the right way of doing things. The truth of the matter is that there is no right way to do anything. Everything in this world is subjective and depends on personal interpretation. What is right for you is wrong to someone else and indifferent to someone else while another has no idea what you’re even talking about. Once you recognize your biases, then you don’t have to think you’re right and everyone else is wrong. Rather, you let it be and let people make up their own minds.

And lastly, expand your reach and think for yourself. The cult doesn’t think outside the box, but you can. Expand your interests, join other groups, talk with other people, watch other news sources, join other social media platforms, and so on. This will allow you to understand where people are coming from and why they think the way they do, and understand their biases along with understanding yourself even better. The echo chamber cult wants to think for you, and you must obey and accept everything they say as fact. Rather, break free from the cult and think for yourself and question everything you hear, see, and believe since you may just realize the world is the total opposite of what you initially thought.

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Breaking free from an echo chamber is not an easy task, especially if you’ve been indoctrinated into thinking a certain way for a long time. But, breaking free will allow you to think for yourself and be independent. You won’t be allowing others to think for you, since you’ll be thinking for yourself.

Let me know how this works for you. Have a great day!

Additional Info

I am someone who has always thought for myself and questioned everything around me. There have been times I blindly believe things without questioning, I now question everything I hear, even if it’s from a reliable source, or rather what I consider reliable since that’s subjective. I always look at for motives and reasons why the person or group does what they do. Maybe I’m overly cautious and suspicious, but it does help me think freely without attaching onto set ideas. I do not think what others want me to think, rather I think for myself as life is meant to be.

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Mental & Physical HealthEcho Chamber

About the Author

Autumn Asphodel
Autumn Asphodel helps others live a better life through natural means, hard work, and dedication.

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