Top Three Signs Your Mental Health is Poor & What You Can Do About it

Here are the top three signs to look out for if you're dealing with a mental health issue, and what you can do to help yourself through this stressful situation.

Anxiety is a very appropriate response to stressful triggers. It doesn’t matter whether you are experiencing a health crisis or whether you are experiencing tension at work because it is very normal and it’s something you may have to work through. With that being said, if you want to help yourself to navigate this situation then the first thing you need to do is start focusing on yourself. You need to give some thought to the way that you are feeling and you also need to try and focus on all of the things you can do to help yourself.

Disrupted Sleep

One of the biggest red flags when it comes to your mental health is that you are having poor sleep. This can be a big indicator that you are experiencing depression or anxiety. If you have a hard time staying asleep then this is known as early morning waking. This is when you wake up and you cannot go back to sleep. If you find that you are always oversleeping then this can be a major sign as well. It could even demonstrate that you have fatigue that is leading to burnout. If you want to do something about this then be sure to talk to your doctor. When you do, they can then give you something to help you sleep or they can talk you through the things you can do to help yourself. You might also want to look into mental health treatment if you can, as this is a good step in the right direction.


Another sign would be if you are experiencing irritability. Experiencing anger or being easily frustrated can be a major sign that your health is out of whack. Anxiety and depression can make it very hard for you to regulate your feelings and it may be the reason why you are more reactive than usual or why you are more sensitive. If you want to help yourself here then sit down and go through everything that is going on in your life and find ways to combat them. If you are stressed at work then you can ask your boss to lessen your responsibilities. If home life is running you off your feet then it may be that you have a chat with your support network to see if there is anything they can do to help.

Anxiety and Depression

Another sign that your mental health is plummeting is if you have worsening physical symptoms. Anxiety and depression at the end of the day can bring on numerous side effects. It can also cause rapid heart rate as well as dizziness. Gastrointestinal issues are also big signs. If this is the case then again you need to sit down with your doctor to make sure that there is no other cause. You can then look into getting treatment for your mental health, so you can take a step in the right direction. It’s not always easy to do, but it is imperative to your mental health.


So as you can see, anxiety, irritability and disrupted sleep are all big signs that your mental health is poor. Your body and mind are very much connected, so if you have any of the above symptoms, it’s worth talking to your doctor to see if they can help you get on the right track. You might also want to talk with a friend, or a family member to see if they can help lessen your mental load.


Mental & Physical HealthAnxietyRelapseSleepStress

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