The Power of Mind: The Influence Our Thoughts Can Have on Our Lives

Our minds are incredibly powerful whether we realize it or not. The thoughts that we have can dictate the way that we live our lives as well. Using those thoughts to better ourselves can be difficult, yet hugely impactful.

If you’ve ever heard the phrase “mind over matter”, that should go to illustrate just how strong our thoughts can be. When our minds are set to it, they can fuel our bodies to accomplish just about anything that we desire.

So, understanding just how impactful our thoughts can be on our lives can really change the way that we see things. Thinking more positively, having a better outlook, can have a tremendous impact on our everyday lives.

Thoughts Can Have an Impact on Our Physical Well-Being

Here’s something interesting for you to consider. When do you feel like working out: when you’re feeling good or when you have negative thoughts and feelings? Doing anything, let alone improving our bodies, can be impacted by the thoughts that we have.

When we feel positive, it can motivate us to improve our well-being. And while you can aid that process through things like eating healthy, getting a dog to take on walks, or investing in one of the best foot spas, those are all generally impacted by the way that we think.

By thinking positively, we can fuel our drive to get things done. Whether that be improving ourselves physically or working on the things that are important to us, having positive thoughts can really transform the way that we live.

Impact Our Self-Esteem

Self-esteem is one of the most critical aspects to living a strong, positive life. There are interesting new endeavors that can help us cultivate better self-esteem, particularly in the tech market (speaking of, check out Povverful for anything tech and Valuehunta for anything else).

People with low self-esteem generally have thoughts about some particularly undesirable circumstance or perhaps failures that they have experienced in the past. It could also be a comparison to others that we see as more successful, better looking, or whatever.

By thinking about those things, this creates a negative mindset within us. When you spend that much time thinking about what went wrong or where you may be “less than” someone else, it can really decrease your overall self-worth and have a major impact on your thoughts.

People Talking Perception Reality
© John Hain

Not only that, when we have negative thoughts or don’t feel good about ourselves, it can lead to a withdrawal from the other aspects of our lives and even impact the way that we interact with others in day-to-day life.

Our Thoughts Can Provide or Withdraw Peace

Peace in our lives is something that we all strive for, but seemingly few of us ever get. When we have peace, relaxation, and our minds are at ease, we can enjoy the things in our lives without fear or anxiety.

But when that fear and anxiety become apart of our lives, it can dominate the other aspects. Anxiety can bring those unpleasant thoughts to the forefront, which can then grow fear. Fear keeps people from living their lives, participating in events that are fun to them.

Having positive thoughts, particularly in the face of difficult situations, can not only make you better equipped to handle those situations but can spread through the other areas of your life. Negative thoughts aren’t just simply thoughts, they can completely hinder a way of life.

Thoughts Play a Critical Role in Failure or Success

Finding success or failure in a particular area can depend on a number of factors. When things aren’t going well, it can be difficult to have positive thoughts. When you struggle to have positive thoughts, it can impact the way that you work towards achieving goals in your life. And that is the quickest path to failure.

Your success begins with the thought and belief that you can do it. If you go into circumstances believing that failure is imminent, there is a stronger chance that failure will occur. Even something as simple as dreaming up a goal or thinking about a project begins with our thoughts. Cultivating those thoughts into something more productive is how we make those goals become a reality.

By transforming thoughts or concerns of failure into a more focused weapon, we can become organized, focus on goals, and determine the things that are necessary to achieve that goal. This is what cultivates the path of success and reduces those huge failures.

close-up photo of Thought Catalog book photo
© Thought Catalog

Your Thoughts Impact Others

The way that you think and feel isn’t just limited to you. When you are feeling negative, it is rarely contained internally. It permeates your personality and becomes a dominating presence in your life. And people will generally try to avoid that level of negativity.

On the flip side, when we feel good and are happy with ourselves and our lives, others will want to be around us. Simply put our thoughts have the ability to draw people into our lives or drive them out. If that doesn’t illustrate the power of thought, nothing will.


Mental & Physical Health

About the Author

Inline Feedbacks
View all comments