The road to recovery is not an easy one, but with these tips you'll be able to better navigate it.
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If you are just entering the world of recovery after finding yourself astray, know that no matter how impossible it seems, there is salvation ahead. It’s up to you to drive yourself forward by providing yourself with the motivations, distractions, and healthy changes you need. Luckily, today’s tips can make a big difference.
Push Stressors Out the Door
Just because you are on the road to recovery does not mean that the world will give you a break. Look for ways to reduce stress, particularly if you have a home office. This might be something as simple as having a scheduling system to keep you on track or investing in a new computer so that your technology doesn’t lag. Perhaps most importantly, start each workday with an inspirational passage.
Exercise and Meditate
CNN notes that a great way to increase your endorphins and give yourself an edge on the road to recovery is to stay as physically active as possible. The benefits of exercise are obvious, but it’s important that you find the right routine for you. After all, the best exercise routine is the one you actually do! So especially in the beginning, be willing to try a lot of different things, from weightlifting to walking or biking, as well as yoga. Basically, the goal is to find a few types of exercise that you genuinely enjoy.
Going along with that, you might also want to give meditation a try. Again, as with exercise, Healthline points out that there are plenty of options out there, from mindfulness meditation to breathing or moving meditation, so keeping an open mind will be a big help to you as you continue to build up your routine.
Limit Time on Social Media
While social media can be a great way to connect with others – especially if you are somewhat isolated in terms of your living situation – it can also be a double-edged sword because of all the negativity that can easily overwhelm virtually any social media platform. For that reason, be careful with your screen time. Try to be mindful of your stress levels; if social media is raising instead of lowering your stress, it’s time for a break.
Often, the impact that our diet can have on our health and mental wellbeing is so obvious that we forget about it. But eating right is especially important when you’re in recovery, so don’t let yourself give in to the temptation to indulge in too much junk food, since that can make your recovery more difficult in the long run. Instead, you might want to plan your meals in advance, which will have the added benefit of giving you something to work and focus on.
Get Support Through Rehab
When you’re facing recovery, you can find support in your friends, family, and community. Don’t be shy about asking for help when help is needed. However, if you have friends who are still struggling with addiction themselves, understand that you may need to cut ties with them so that you can focus on your own health.
You might also want to consider therapy. Again, there are many options available, from inpatient rehab and detox to outpatient therapy, so take some time to find the best fit for your situation. Rehab can be expensive, but most facilities accept health insurance from major providers. Contact your insurance company to verify your policy provides coverage. Then, when choosing an inpatient rehab center – including possibly one of the best rehab centers in the US – consider accommodations, accreditations, and from previous clients.
Often, the hardest step on the road to recovery is the first one – meaning you’re already well along on your journey! Use today’s tips to help you progress even further. Remember that you are your own biggest supporter and advocate, but don’t be afraid to ask others for help and consider participating in a program at a qualified rehab center. You can do this!