Autumn Asphodel

Education, Inspiration, & Motivation

How I Used Dialectical Behavior Therapy (DBT) to Improve My Mental Health

May 24, 2024

I didn't know the name for it at the time, but I used many DBT skills to improve my mental health over the years.

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Autumn Asphodel

About Me

Autumn Asphodel is passionate about helping others achieve their goals and overcome their struggles. She had a rough childhood, dealing with abuse and abandonment, and even struggled with her gender identity. But, she is resilient and persistent, and never gives up, using negative experiences and missed opportunities to better herself. When she sets out to do something, she will accomplish it no matter how hard it is.

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Secrets to Naturally Healing the Mind and Body

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Get my 18 page eBook, “Secrets to Naturally Healing the Mind and Body” for FREE! This book will help you overcome any obstacle that stands before you, using the same techniques that helped me!

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Check out my official online store that will inspire and motivate! Buy some for yourself, family, and friends to encourage them to live each day to the fullest!

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